"The core” is the 3 Dimensional Corset made up of your lower abdominal, pelvic floor, diaphragm and low back muscles. If you have
any mal-alignment, lower back, hip or abdominal discomfort, this 3 Dimensional core can become dysfunctional. Normally it fires in
a pre-anticipation of any movement.
With dysfunction there is a timing delay. Doing some ‘Core’ exercises helps reconnect the
core and get it firing properly before your next activities. This will help maintain alignment and ensure you have a stable platform
or base for the arms and legs to work off of during activity.
